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	<title>Comments on: Training for a Marathon</title>
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	<description>Geek, Fat Kid, and Bad Ass SEO</description>
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		<title>By: Michele</title>
		<link>http://www.brianlafrance.com/archives/training-for-a-marathon/comment-page-1/#comment-46</link>
		<dc:creator>Michele</dc:creator>
		<pubDate>Thu, 16 Mar 2006 18:47:41 +0000</pubDate>
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		<description>Where&#039;ve you been?  I never see you online?  How&#039;s the training?</description>
		<content:encoded><![CDATA[<p>Where&#8217;ve you been?  I never see you online?  How&#8217;s the training?</p>
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		<title>By: Ioan</title>
		<link>http://www.brianlafrance.com/archives/training-for-a-marathon/comment-page-1/#comment-45</link>
		<dc:creator>Ioan</dc:creator>
		<pubDate>Sat, 04 Feb 2006 09:26:43 +0000</pubDate>
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		<description>How&#039;s your training so far? Are you at the point to where you can run 3-4 times a week? I bought the book recommended by Sandy (and Michele). Great buy. You should definitely get it... Have fun running.</description>
		<content:encoded><![CDATA[<p>How&#8217;s your training so far? Are you at the point to where you can run 3-4 times a week? I bought the book recommended by Sandy (and Michele). Great buy. You should definitely get it&#8230; Have fun running.</p>
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		<title>By: Donovan</title>
		<link>http://www.brianlafrance.com/archives/training-for-a-marathon/comment-page-1/#comment-44</link>
		<dc:creator>Donovan</dc:creator>
		<pubDate>Fri, 03 Feb 2006 22:18:02 +0000</pubDate>
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		<description>Dude - Do Hood to Coast, not a marathon. You will kill yourself!</description>
		<content:encoded><![CDATA[<p>Dude &#8211; Do Hood to Coast, not a marathon. You will kill yourself!</p>
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		<title>By: Brian</title>
		<link>http://www.brianlafrance.com/archives/training-for-a-marathon/comment-page-1/#comment-43</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Fri, 27 Jan 2006 18:12:27 +0000</pubDate>
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		<description>I picked up &quot;The Non-Runner&#039;s Marathon Trainer&quot; - need to start reading it.  Thanks for the link to that article, I&#039;ll check it out.</description>
		<content:encoded><![CDATA[<p>I picked up &#8220;The Non-Runner&#8217;s Marathon Trainer&#8221; &#8211; need to start reading it.  Thanks for the link to that article, I&#8217;ll check it out.</p>
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		<title>By: Sandy</title>
		<link>http://www.brianlafrance.com/archives/training-for-a-marathon/comment-page-1/#comment-42</link>
		<dc:creator>Sandy</dc:creator>
		<pubDate>Fri, 27 Jan 2006 18:02:16 +0000</pubDate>
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		<description>You should check out &quot;The Non-Runner&#039;s Marathon Trainer&quot; by David Whitsett, Forrest Delgerer and Tanjala Jo Kole. It&#039;s very helpful. The story is actually quite interesting. Also check out the coolrunning.com where you can track your progress for free and you also get free training programs. There is also an article I recently found at http://www.military.com/NewContent/0,13190,Smith_070604,00.html. It has tips on training. I hope this helps.</description>
		<content:encoded><![CDATA[<p>You should check out &#8220;The Non-Runner&#8217;s Marathon Trainer&#8221; by David Whitsett, Forrest Delgerer and Tanjala Jo Kole. It&#8217;s very helpful. The story is actually quite interesting. Also check out the coolrunning.com where you can track your progress for free and you also get free training programs. There is also an article I recently found at <a href="http://www.military.com/NewContent/0,13190,Smith_070604,00.html" rel="nofollow">http://www.military.com/NewContent/0,13190,Smith_070604,00.html</a>. It has tips on training. I hope this helps.</p>
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